You have allowed your body to fully adapt from the recent training so you will be fresh for the race.
If you are in the Performance category, you are race day ready. Ideally, you want to be regularly shifting between the Productive category and Maintenance categories to establish a rhythm of steady improvement. Your fitness is steadily improving because you are stressing your body and then letting your body adapt and improve from that stress. If you are in the Productive or Maintenance category, you are in the sweet spot between stress and recovery. Ideally, you should allow for some extra recovery in order to move to a Productive status. You should be careful not to remain in this category for an extended amount of time or push your way into the Overreaching category because you will likely see diminishing returns from your efforts. If you are in the Cautionary category, your training volume has considerably ramped up. If you do find yourself in this state, we recommend that you allow your body sufficient rest so you do not risk injury from overtraining. If you are in the Overreaching category, you have placed a tremendous amount of stress on your body in a short amount of time. Running Stress Balance breaks your training state into six different categories. If you can align your training state with your fitness goals, you are in a sweet spot that is giving you the best chance at achieving your running goals. This graph helps you quickly identify which training state you are in. Running Stress Balance tells you how productive your recent training has been. Click here to visit the Stryd app on the App Store> Update #1: Running Stress Balance on your iOS App How to update: You can access this new feature by downloading the latest version of the iOS app from the App Store. A historical view of auto-calculated Critical Power represents how your recent training is shaping your fitness. This new feature pairs great with auto-calculated Critical Power. With this graph, you can instantly understand how your overall running fitness is trending.
Update #1: Critical Power history on your iOS AppĬritical Power history displays how your Critical Power has changed over the last three months. Update #3: An update to the auto-calculated Critical Power tool that accounts for how submaximal workouts have maintained your Critical Power. Update #2: An update to the Stryd Zones data field that features visual power zones. Running Stress Balance: a real time view into how productive your training is Critical Power History: a historical view on how your overall fitness is changing Update #1: An updated iOS app with two new features.
Today, we have three exciting new updates to the Stryd ecosystem. We are gearing up for a big fall racing season with new updates across the entire Stryd platform.
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